https://warriors-united.com/wp-content/uploads/2018/09/how-to-deal-with-ptsd-3-practica.jpg In this video, Richard Grannon from SpartanLifeCoach gives some tips on how to deal with PTSD. Although it is centered around the military aspect with a lot of it, the principles can be applied to anyone really. He gives a no nonsense approach whereby you take an empowering approach to begin the healing process.
This video is really fantastic, as are most of them that he does. I strongly recommend watching it and if it resonates with you, google him (or follow the link I provided) and check out more. I will be posting more of his videos as we go. This guy is good, really good.
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About Chris
I am a currently serving member of the Canadian Armed Forces as well as an individual struggling with PTSD. For me, this site is to help myself and those who are in the same boat as me. I am also the site owner and admin, so please, if there are any questions or concerns, let me know. -We are not alone-