In this video, Richard Grannon from SpartanLifeCoach gives some tips on how to deal with PTSD. Although it is centered around the military aspect with a lot of it, the principles can be applied to anyone really. He gives a no nonsense approach whereby you take an empowering approach to begin the healing process.
This video is really fantastic, as are most of them that he does. I strongly recommend watching it and if it resonates with you, google him (or follow the link I provided) and check out more. I will be posting more of his videos as we go. This guy is good, really good.
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