Effects of sleep deprivation

Effects of sleep deprivation

Many of us struggle with sleep issues and after months or years of it, there is a profound effect on our health.  For those of us dealing with PTSD, depression or any other health problems really, lack of sleep will most definitely inhibit our progress to get better.

Here is an article which outlines many of the effects of sleep deprivation.  I encourage you to have a good read of it.  

Sleep is a core function of the body to help keep us healthy, both physically and mentally.  

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I am a currently serving member of the Canadian Armed Forces as well as an individual struggling with PTSD. For me, this site is to help myself and those who are in the same boat as me. I am also the site owner and admin, so please, if there are any questions or concerns, let me know. -We are not alone-

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