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Here you will find helpful downloads that I created and use. They are all free and open so you can modify them to your liking. Hopefully these help you in different aspects of your life…I know they do for me.

If you find them useful and wish to support this site, you can use the Support Our Site button to help me out with this.

Thanks and let me know how I can improve these downloads for everyone.


PTSD Journal – PDF document with a base journal outline to help get your thoughts on paper.

Trigger Tracker – Use this PDF document to keep track of triggers and your responses to them. In order to begin working through your triggers.

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