Use this table to keep track of triggers and your responses to them. In order to begin working through your triggers, it is recommended to take the time to think about how you would prefer to respond to a trigger as opposed to what your actual response was.
If you have any ideas to improve this or find any glaring errors, please let me know. Hope you find this useful.
If you find this download useful and wish to support this site, you can click on "Support Our Site" to help me out with this.
I am a currently serving member of the Canadian Armed Forces as well as an individual struggling with PTSD. For me, this site is to help myself and those who are in the same boat as me. I am also the site owner and admin, so please, if there are any questions or concerns, let me know.
-We are not alone-