Many of us struggle with sleep issues and after months or years of it, there is a profound effect on our health. For those of us dealing with PTSD, depression…
Whatever our beliefs in climate change, this article hits on a very good point that many tend to forget. The mental effects of natural disasters can be more devastating to…
Considering the fact that I recently wrote an article on meditation as a therapy for Post-traumatic Stress Disorder, I figured this outsourced post was a nice compliment. Although it doesn’t…
Common Addictions and PTSD You can’t sleep, or you can’t get out of bed in the morning. You are avoiding social situations because being in public puts you on edge…
Mind & Body: Benefits of Meditation and Exercise There are a lot of excuses people give for not seeking treatment when they are suffering, or for putting it off for a…
Mental Health, What Is It and How Does it Affect Us? We all hear about taking care of your mental health and mental health resiliency. But what is it really,…